1:1 Coaching with Jake Hickman
Lose fat, build muscle, and feel confident in your body.
I'll build your nutrition and training plan around your body, your goals and your life. Then I'll be in your corner every week: supporting you, holding you accountable, and pushing you towards results.
- 30-day money-back guarantee
It's simple, but not easy.
Chances are, you already know the basics: eat fewer calories than you burn, get enough protein, and train properly with weights. The hard part is doing these things consistently, alongside everything else in your life.
That's where I come in. I'll tell you exactly what to do, and make sure you keep doing it, week after week.
You put in the effort. I'll give you the plan and hold you accountable.
Hi, I'm Jake.
Growing up, I never felt comfortable in my own skin. I was overweight and self-conscious about taking my shirt off. I knew I wanted to make a change, but I had no idea where to start.
So I turned to the internet, reading everything I could about training, nutrition and how the body works, and watching countless videos on YouTube. I started putting what I learned into practice, experimenting with my own training and diet.
I became fascinated with the process, and through years of trial and error, I transformed my body. I've now spent over 10 years learning about training and nutrition, and along the way, I've had to overcome my own unhealthy eating habits.
Now I help others achieve their own transformations, without having to spend years figuring everything out themselves.
- Completed Menno Henselmans' Personal Trainer Course (2019)
Your body today is a reflection of your past eating and exercise habits.
If you want to become leaner, stronger, and healthier, you need to change what you eat, how much you eat, how you train, and how consistently you do it all. I'll help you make those changes, one step at a time, until they become automatic.
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A plan built around you.
Your calorie targets and meals are tailored to your body, goals, routine, and the foods you enjoy. No generic templates.
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Precise, not guesswork.
You'll start with clear targets and a personalised meal plan, so you know exactly what to eat and how much. As you build confidence, you'll learn to make your own food choices while staying on track.
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Adjusted as you progress.
Your progress is reviewed regularly, and your plan is adjusted based on your results, so you can keep moving towards your goals.
What's included
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A personalised nutrition plan
Daily targets, meal options you'll actually enjoy, and a weekly shopping list.
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A personalised training program
Structured strength training, written for you and updated as you progress.
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Form checks
Send me a video of any exercise, and I'll check your technique.
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Weekly check-ins
With a personal video reply, and regular reviews of your progress.
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Direct access to me
Message me on WhatsApp, Monday to Friday.
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The JH Coaching app
Your plan, daily log and workouts, all in one place. No messy spreadsheets.
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20+ tasty, low-calorie recipes
Plus step-by-step guides to tracking, training, meal prep and eating out.
How it works
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Sign up.
Pay securely online. Your 30-day money-back guarantee starts here.
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Tell me about you.
Set up my coaching app and complete a short questionnaire, so I can build a plan that's right for you.
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Onboarding call.
30 minutes to get to know each other: your goals, daily routine, and any diets or programs you've tried before.
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Get your plan.
Within 3 days of our call, with a video walking you through it.
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Start.
Follow your plan, check in with me each week, and start making progress.
Pricing
1:1 Online Coaching
A$249 a month
4-month minimum, then month to month.
- Personalised nutrition plan and shopping list
- Personalised strength training program
- Weekly check-ins with a personal video reply
- Form checks on your technique
- Direct access to me on WhatsApp
- The JH Coaching app
- 20+ tasty recipes and step-by-step guides
Prefer to pay upfront? Pay A$899 for your first 4 months and save A$97.
30-day money-back guarantee. If it's not right for you in your first 30 days, you'll get a full refund and owe nothing more.
Why 4 months? Progress takes time. The first few weeks are about getting into a routine, then building the consistency that leads to results. Four months gives you time to make real progress, and to make those changes stick.
Billed monthly. After your first 4 months, coaching continues month to month and you can cancel at any time by contacting me. Payments are processed securely by Stripe. By signing up you agree to the Terms of Service and Privacy Policy.
Questions
I'm a complete beginner. Is this for me?
Yes. Most of my clients are new to this. You start by simply following your plan, and I'll guide you through everything else, one step at a time.
Will I need to track my food?
Yes. You'll weigh your food with a kitchen scale and log it in a free calorie-tracking app. It takes a few minutes a day, and I'll show you exactly how. Most people find it much easier than expected.
Will I have to give up foods I enjoy?
No. Your meals are built mostly around foods you like, and there's room in your plan every day for the foods you love, whether that's a favourite snack or a dessert. You'll also learn how to fit in meals out.
Do I need a gym?
Yes. Your training program is written for a gym, so you'll need access to one.
What if it's not for me?
Ask for a full refund within 30 days of signing up, for any reason, and you'll owe nothing more.
Can I cancel after 4 months?
Yes. After your first 4 months, coaching continues month to month, and you can cancel any time by contacting me.
What if I get sick or injured?
Most injuries can be worked around: I'll adjust your training so you can keep making progress. If a medical reason means you genuinely can't continue before your 4 months are up, just let me know, with a note from your doctor, and I'll release you from the remaining payments.
Is this medical advice?
No. Coaching is general nutrition, exercise and lifestyle guidance, and doesn't replace your doctor or other health professionals.
Is there anyone it's not suitable for?
Coaching isn't suitable if you're under 18, pregnant or breastfeeding, or have a history of eating disorders, and some medical conditions need your doctor involved first. If your questionnaire shows it isn't right for you, you'll get a full refund.
Will I get results?
Yes. If you put in the effort and follow your plan, you will get results. Not just on the scale: you'll see it in the mirror, feel it in how your clothes fit, and notice it in the gym as you get stronger week after week. And if progress ever stalls, I'll find out why and adjust your plan until you're moving again. Everyone's pace is different, but when you do the work, the results follow.
Ready to make a change?
Start today, risk-free with the 30-day money-back guarantee.